STRIVE FOR PROGRESS
NOT
Personal Training for Mind, Body + Soul
I’m a Certified FMS Functional Training Coach, nutritionist and professional “hype girl” with 7 years of experience that has made it her life's work to make fit, healthy lifestyles tangible to all people.
Over my career, I have empowered individuals to improve and balance their health, fitness and overall happiness for a more fulfilling life.
Workout with Me
Train with me for one hour of engaged personalized training!1 hr 
Get a jump start on healthy eating with a personalized plan!30 min 
Instead of paying for individual training sessions, let's bundle!1 hr 
Feel and look like a superstar with this customized fitness plan!1 hr
12 COZY HEALTH RECIPES FOR FALL
Gather around to enjoy 12 hearty, cozy and healthy recipes to get you through the chilly months!
I trained with Arline starting summer of 2019 and it was amazing! The workouts were always super challenging and she taught me not only the proper technique, but how to make the exercise most effective (how many reps and in what order so my body didn’t get used to the same thing). The workouts were always a mix of strength training, targeted exercises, and cardio. She could answer all of my questions and would adjust the workout according to my needs. If I wanted to tone a certain area like abs or arms, she would teach me exercises that I had never done before to target those areas.
She also taught me so much about nutrition!
Highly highly recommend training with her!
— Megan S.
Let's take the first step to being fit together: Let's Chat!
Contact me via email or phone or fill out the form below:
BodybyCriola@gmail.com | Tel: 801- 403- 2803